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The ABCs of Easy Baby Food

Category: Baby Feeding
June 14, 2016

It’s easy to make mealtime into a learning experience for your little one.  Teach them new tastes and the alphabet all at once with this handy guide!

Click to download the infographics in PDF Form

The ABC of Easy Baby Food InfographicsA is for Applesauce – Cook a chopped fresh apple for about 10 minutes, then puree in your blender or mash.  Serve as-is or mixed with another puree for a new taste!

B is for Banana Puree – Puree or mash sliced bananas for another great fruit mush that’s easy to enjoy alone or with other sweet or tart flavors.

C is for Carrot Meatballs – Introduce this one around 10 months, when baby is old enough to hold onto their own food and eating solids.  They make a great low-sodium snack!

D is for Dried Fruit – This is one that should definitely wait until 9 to 12 months, after your little one’s chewing other food well.  While it’s a great way to introduce new flavors and textures, be careful of choking hazards and cut the fruit into small pieces.

E is for Eggs – Egg allergies are common in infants but outgrown quickly, in most cases; start with yolks at 8 months and add the egg white at 1 year, if your child’s not allergic.  They’re a nutrient-packed addition to any meal!

F is for Fish Sticks – This is a great meal for older infants who are starting to learn about solid foods.  If you bread them yourself with bread crumbs or ground potato chips, it can even be a family project!

G is for Grapes – Grapes make another great puree option, one that’s especially easy to add to milk or formula for a tasty treat.

H is for Hummus – A tine of chickpeas, some olive oil, lemon juice, and five minutes with a blender net you a tasty spread that goes with just about anything!

I is for International Food – When baby’s old enough for solids, don’t hesitate to start looking beyond American favorites!  Crepes with fun spreads are a great early food.

J is for Jicama – This veggie tastes like sweet carrots, and can be enjoyed raw by older children.  For babies just starting on solids, though, it should be steamed first.

K is for Kiwi – While kiwi is very acidic and probably shouldn’t be baby’s first fruit, it’s chock full of Vitamin C and a great addition to meals!  You can puree it or serve it sliced; even the seeds won’t hurt tiny bodies.

L is for Lemon Yogurt – Lemon yogurt, or yogurt of any flavor, makes a great addition to pancake mix.

M is for Mango – Mangos are another good early fruit, which can be introduced anywhere from 6 to 10 months.  Puree it, serve it as-is, or mix a blended mango into yogurt to a tasty treat!

N is for Nuts – Ground or chopped nuts (being mindful of allergies, of course!) make a great addition to cereal, yogurt, or fruit purees.

O is for Orange Yogurt Pops – Oranges and other citrus fruits are best introduced at around 12 months; the high acid content tends to give babies rashes before then.  Once they’re old enough, pureed orange added to yogurt and frozen overnight in an ice cube tray makes a fun dessert, especially on hot summer days!

P is for Potatoes – Did you know you can puree potatoes after boiling, instead of mashing them?  The resulting paste is an easy background to any number of other foods.

Q is for Quinoa – This tasty side makes a great mix with cheese, butter and salt for an easy snack – quinoa balls.

R is for Rice – Rice is a versatile food when you’re considering options for baby.  Start with puddings around 6 months, and graduate up to risotto at about 10 months, when they’re better at chewing.

S is for Soup – Since soup can be all liquid, it’s a great way to start introducing new flavors to your little one before they’re fully ready for solids!  Lentils, carrots, and beets make perfect broths for baby.

T is for Tuna – Add tuna to a potato puree or other mushy food when baby’s old enough to chew (around 10 months) to introduce a new flavor and texture.

U is for Under the Sea – Canned salmon is another great addition to purees and pastas!  If you venture into shellfish, though, be mindful of allergies.

V is for Vanilla – Natural vanilla extract is an easy way to add a little pep to anything from pureed fruit to plain yogurt!

W is for Wheat Germ – Wheat germ is incredibly nutritious and goes with practically anything, from soups to purees to yogurt.  However, if your child has a gluten allergy, you’ll want to avoid this one.

X is for Xmas Dishes – We usually think of boxed stuffing as a Thanksgiving or Christmas side dish, but it can be a great meal for a baby just venturing into solid food!  For added flavor, cook some spinach or kale and mix it in.

Y is for Yogurt – Whether you make your own or buy it from the store, yogurt is an easy first solid food for baby.

Z is for Zucchini Fries – Bake sliced zucchini, sprinkled with olive oil and a little salt, at 400 for 20 to 25 minutes for a tasty, nutritious treat for an older infant.

This content is provided by Lil Oopsies, proud manufacturer of super cute baby bibs.


June 14, 2016